Coconut water is a cholesterol-free drink and can be had anytime. 12 Health Benefits of Coconut Water During Pregnancy. When nausea and vomiting have you down for the count, it’s possible coconut water’s electrolytes could help your system stabilize. Coconut milk helps boost body fuel. Glycerol Monolaurate Inhibits Candida and Gardnerella vaginalis In Vitro and In Vivo but Not Lactobacillus. Yes, Natural fresh coconut water is safe in pregnancy. It is said that drinking this water can help you control hypertension. They also support maintain your body’s pH levels and control blood pressure levels (6). Regular consumption of coconut water can help in having a comfortable pregnancy. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. One cup of coconut milk (approximately 240gm) has the following nutritional values: Canned coconut milk is safe to have during pregnancy, but you need to make sure that the can is not corroded, rusted, expired, or stored at unsafe temperatures. Hyperkalemia could lead to changes in the heart rhythm, which can be fatal. Hence Coconut in pregnancy is recommended. And when you’re pregnant, does cracking open a can come with any caveats? They aid in flushing away the toxins and clearing the urinary tract. It is considered to improve metabolism and support the detoxification of your body. Coconut milk contains considerable amounts of saturated fats, i.e., 3gm in one tablespoon. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? Do not consume coconut water if you react to it or dislike its taste. Your baby will be born with thick hair on the scalp when you drink coconut water during pregnancy. Your baby’s skin and health will depend on many factors, including genetics, nutrition, parents’ health, and more. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. Electrolytes — What Are They? Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). Healthline Media does not provide medical advice, diagnosis, or treatment. During pregnancy, the uric acid levels should be normal in your body system. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood. Coconut water contains natural vitamins and minerals make the drink suitable during pregnancy. In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. We'll tell you what to expect, from how long it lasts to how to relieve the pain. It is an age-old myth that coconut water alone can help meet all those nutritional requirements, especially during pregnancy. However, more research is required to validate the use the claim. Coconut flesh from tender green coconuts is sweet. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and … There is canned coconut juice available that helps in treating the infection. On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. All you need to do is extract the coconut water, scrape the meat, and put them both in a pitcher. Who doesn’t love starting their day hurling last night’s dinner into the toilet bowl? Is It Safe To Consume Coconut Water During Pregnancy? Use a clean straw or pour it into a glass and drink. It is advisable to make coconut milk at home, fresh rather than opt for a packaged one. The nutritional benefits of coconut water can be well understood from its proximate composition. The long-chain fatty acids are considered to straighten the blood vessels and reduce any blockages in the heart, thereby improving the heart condition as well. Stay on the safe side and avoid use. Is Beef Jerky Safe to Eat While Pregnant? In traditional medicine or Ayurveda, tender coconut water is often used as a laxative. Therefore, you may look for energy drinks. You can opt for coconut water as it can quench your thirst and refresh you without adding any harmful substances to your body. However, ensuring the quality of coconuts is very important in this respect. Consumption of coconut meat is also considered beneficial during pregnancy. Your doctor. Coconut water benefits during pregnancy. So if you enjoy it, stick a tiny umbrella in your glass and sip away! As pregnancy adds extra weight to your body, coconut water could help prevent it from getting any worse by controlling the total calorie consumption and controlling hunger pangs. Poor circulation of blood aggravates the condition. Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. To this balanced diet, coconut water can be added. Overconsumption of ripe coconut water may cause constipation. It is a very refreshing and healthy drink, popular in the Philippines. A ripe or stale one will taste sour. Oh, wait, no one. If you want to store coconuts at home, keep them in a cool area. Coconut water is a tasty natural drink that is free from artificial flavors or harmful components. It is a digestive disorder characterized by an impairment of fructose (a simple sugar found in fruits, vegetables, and honey) transport across the small intestine. Overall protection: A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes . Coconut water is around, 95% pure water. Benefits of Coconut Water during Pregnancy: 1. Coconut water is a natural isotonic drink, which helps rehydrate and supply energy when you are dehydrated, fatigued, and exhausted. Coconut water and constipation: Coconut water is enriched with dietary fibers and helps treat constipation in pregnant women. Besides the above, other reasons why you cannot choose canned coconut milk are: It is a chemical usually used in the lining of cans used for packaged foods. A study states that there is a relation between high BPA levels in mothers and neurobehavioral problems in infants (19). Constipation is a common problem during pregnancy. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and innumerable nutritional benefits. It can occur due to decreased motility in the digestive tract and as a result of taking iron supplements. Here is a list of all the benefits that the oil offers expectant mothers. It also improves good cholesterol and combats bad cholesterol, a phenomenon crucial for maintaining heart health (9). Do not choose coconuts that have hard brown shells and gray patches as they indicate mature nuts. Coconut water has considerable amounts of vitamins, essential minerals, and antioxidants, which boost your immunity, providing resistance from infections. Here they are: Coconut water contains many nutrients, which is the reason it is suggested for pregnant women. Once the mixture is cooled, strain it to obtain the milk. It helps relieve constipation due to its high fibre content. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption (20). It is completely safe to drink unless you are allergic to it. It increases the urge to urinate because of the presence of potassium, magnesium, and other minerals. Some mums-to-be find that drinking coconut water helps relieve morning sickness, constipation and acidity that are common problems during pregnancy. To enjoy the various benefits of coconut water, you should know how to select them properly. And if you have any questions about their safety procedures, direct them to the manufacturer. Drinking coconut water while you are pregnant will give a clear and fair complexion to your baby. It is believed to have antibacterial and antiviral properties (18) that might be helpful for pregnant women. The latent phase of labor comes before the active labor stage. Myths related to coconut water for pregnant women 1. Even quantity needs to be managed cautiously. The other place you can direct food safety questions? The Leading Concerns of American Women with Nausea and Vomiting of Pregnancy Calling Motherisk NVP Helpline. Add milk, sugar, and lots of ice cubes. Benefits of coconut water during pregnancy. Enhances Your Immunity Power. While the use of coconut water during pregnancy is good, the quantity you consume must be kept in control. Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. He deserves appreciation too! Here are 10 benefits of drinking coconut water during pregnancy: Wards off nausea: Drinking coconut water during early pregnancy will help to ward off the tiredness, giddiness and vomiting tendency. Our website services, content, and products are for informational purposes only. This is partly due to hormones and partly due to increasing weight that makes it difficult for women to sleep in a specific position for long. “[Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. Coconut water in early pregnancy has the following benefits. Lethargy is common during pregnancy. Coconut water has long been used to support recovery from illness-induced vomiting. Drinking coconut water can help improve the levels of potassium, magnesium, and lauric acid, which could help in regulating blood pressure (8). Typically, foods that make the “don’t eat” list for pregnant women are those that have potential for harmful bacterial growth. 1. 1. Warnings about coconut water in pregnancy, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat. Benefits Of Coconut Meat During Pregnancy: Benefits Of Coconut Milk During Pregnancy: Is Canned Coconut Milk Good During Pregnancy? In addition to offering some relief from actual vomiting, coconut water can quell a queasy tummy and lessen the symptoms of … Although that would be nice — and would probably boost sales through the roof — at this point, evidence is purely anecdotal. Moreover, it provides comfort during those significant months for the soon to be mothers. You may also come across some myths, and it is very important for you to get those facts clear. Coconut water is fat-free and low in calories (9). Buko juice or coconut juice is a mixture of coconut water, tender coconut meat, and milk. During pregnancy, magnesium supplementation has been associated with increased birth weight and reduced risk of preeclampsia. Taking in too much-saturated fat could increase both good and bad cholesterol levels in the body. Other benefits of coconut water during pregnancy Drinking coconut water can be beneficial for you in pregnancy from other perspectives too. Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy. Is buko juice safe for pregnant women? During pregnancy, there are a lot of possible benefits of drinking coconut water. Natural Diuretic. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. Unlike other fruit juices that are better when pasteurized, tender coconut water is traditionally consumed fresh. It is also an essential ingredient in many foods, especially in Southeast Asian dishes. Coconut water is a delicious low-calorie drink that is packed with electrolytes such as potassium, magnesium, calcium, and phosphorus, other enzymes, and healthy amino acids. With so many features included, coconut meat is highly nutritious and prevents several diseases. Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation (13). Reduces heartburn and indigestion. Yes, it’s safe to consume coconut water, however in moderation, because it contains natural minerals and vitamins. Coconut water is very effective for pregnant women. Coconut milk contains lauric acid, a medium-chain fatty acid that makes up most of the MCTs in coconut oil. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy. However, the total sugar content of the same is less compared to many other fruits. It’s important, though, to keep these beverages refrigerated and consume them before printed freshness dates. Certain foods can be very harmful for pregnant women and their babies. Along those same lines, coconut water soothes the stomach. The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Benefits of eating coconut during pregnancy It also helps with a bad case of morning sickness. Let’s take a look at the benefits, myths, and side effects of coconut water during pregnancy.. Take that, Jose Cuervo! Tender coconut is a wise choice during pregnancy. It is a galactomannan, a polysaccharide, and is mainly a ground endosperm of guar beans. Guar gum is an additive present in canned coconut milk. Always check in with your physician with concerns about any food or beverage during pregnancy. A considerable dietary fiber content in coconut water could help strengthen the digestive system, enhance digestion, regulate pH levels, and prevent constipation. If you exercise regularly, you can opt for coconut water as an energy drink (10). Studies haven’t linked coconut water to causing (or easing) labor. Is It Safe To Drink Lime Juice During Pregnancy? It's certainly a boon for those trying to ease their pregnancy discomfort, is re hydrating and full of nutritients. One of the most essential health benefits of drinking coconut water during pregnancy is that it hydrates you well. This nutrition profile makes it a wise choice to eat coconut meat during pregnancy. However, there are no clinical studies that could associate the consumption of coconut meat and the enhancement of breastmilk supply. In a clinical experiment, patients who had gut issues showed improvement when they stopped using canned coconut milk in their diet. The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no added flavors or colors. However, if you are consuming a packaged or canned coconut water, pasteurization is mandatory to ensure microbiological safety. Ugh, the pain of pregnancy-related heartburn! Coconut water is about 95 percent pure water. Coconut Water -Properties, Uses, Nutritional Benefits in Health and Wealth and in Health and Disease: A Review. The health benefits of coconut water for pregnant women are immense. Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation . Some pregnant women swear that sipping coconut water soothes their reflux. However, it does contain some important nutrients and might have some pregnancy-specific benefits. If you discover any discrepancy in our content, we welcome you to write to us. Coconut water alters maternal high fat diet induced changes in hormones and pup morphometry of Wistar rats. If you peruse pregnancy message boards, you may see talk of coconut water inducing or aiding labor. Even many nonpasteurized “cold-pressed” coconut waters (such as Harmless Harvest) use a microfiltration process to remove bacteria and create a sterile product. It is also found to be effective in heart burn and acidity during pregnancy. It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. 13 Home Remedies for Swollen Feet During Pregnancy, The Best New Dad Gifts for Your Favorite Guy... or Just the Guy in Your Office, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, When Conceiving Is Complicated: How Infertility Impacts Intimacy, A Quick Guide to Pelvic Rocking During Pregnancy, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. Green Coconut water is an isotonic drink which is rich in natural nutrients. For some same-sex couples, single parents by choice, couples…, Pelvic rocking while laboring and during delivery can distract from painful contractions, help baby move down the birth canal, and relieve minor back…. Prevents Constipation. It seems to be a good source of Vitamin B, Potassium, electrolytes, amino acids, plant hormones, and enzymes. Before reading the health benefits of drinking coconut water during pregnancy, let’s read about coconut water. You may have even seen coconut water touted for pregnancy-related benefits like speeding up labor and taking the edge off morning sickness — but are these claims for real? It is also believed to be cooling and helpful in … One hundred grams of coconut water has 2.1 grams of sugar, which is lesser than other energy drinks. 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